Bringing yoga and mindfulness to California Families

Our mission is to teach youth through mindfulness and other transformative skills such as yoga, dance, and art, to help develop inner and outer awareness, self-confidence, emotional regulation, and resilience leading to lifelong positive habits that will impact our present and future communities.

Flower Pose!

May 04, 2015 by Vanessa Orr in Kids Yoga, MIndfulness with Kids

Flower Pose

How to: Sit on the floor with your back straight and the bottoms of your feet on the floor. Place your arms underneath your knees. Exhale, and lift your feet off the floor, keeping you knees wide and back straight. Move your feet and hands to show your petals blowing in the wind and do "whoosh" breath.
Benefits: Builds core strength, develops coordination, and improves balance.