Yaya Yoga ca

Bringing yoga and mindfulness to California Families

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Savasana aka Deep Relaxation

August 10, 2015 by Vanessa Orr in Kids Yoga, MIndfulness with Kids

Pose of the month: Savasana aka Deep Relaxation 

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August 10, 2015 /Vanessa Orr
Kids Yoga, Mindfulness with Kids, Breathing techniques for kids
Kids Yoga, MIndfulness with Kids
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Travel Yoga!

July 13, 2015 by Vanessa Orr in Family Yoga, Kids Yoga, MIndfulness with Kids

Travel Yoga! 3 poses for Spine health! 

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July 13, 2015 /Vanessa Orr
Kids Yoga, Breathing techniques for kids
Family Yoga, Kids Yoga, MIndfulness with Kids
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Pose of the Month: Reach for the Sun!

June 01, 2015 by Vanessa Orr in Kids Yoga, MIndfulness with Kids

Reach for the Sun! 

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June 01, 2015 /Vanessa Orr
Kids Yoga, Mindfulness with Kids
Kids Yoga, MIndfulness with Kids
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Flower Pose!

May 04, 2015 by Vanessa Orr in Kids Yoga, MIndfulness with Kids

Pose of the Month: Flower Pose

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May 04, 2015 /Vanessa Orr
Kids Yoga, Mindfulness with Kids, flower pose
Kids Yoga, MIndfulness with Kids
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Bunny Breath!

April 13, 2015 by Vanessa Orr in Kids Yoga

Pose of the Month: Bunny Breath

                                                            Bunny Breath is a fun way to breath only through the nose!

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April 13, 2015 /Vanessa Orr
Kids Yoga, Mindfulness with Kids, Breathing techniques for kids
Kids Yoga
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Your Brain on Mindfulness

March 17, 2015 by Vanessa Orr in Kids Yoga, MIndfulness with Kids

I've created an Info-graphic explaining some of the brain science behind practicing Mindfulness for kids! 

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March 17, 2015 /Vanessa Orr
Kids Yoga, Mindfulness with Kids
Kids Yoga, MIndfulness with Kids
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