Savasana aka Deep Relaxation
Pose of the month: Savasana aka Deep Relaxation
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Our mission is to teach youth through mindfulness and other transformative skills such as yoga, dance, and art, to help develop inner and outer awareness, self-confidence, emotional regulation, and resilience leading to lifelong positive habits that will impact our present and future communities.
Pose of the month: Savasana aka Deep Relaxation
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