Travel Yoga!
Travel Yoga! 3 poses for Spine health!
Read MorePose of the Month: Reach for the Sun!
Reach for the Sun!
Read MoreFlower Pose!
Pose of the Month: Flower Pose
Read MoreYour Brain on Mindfulness
I've created an Info-graphic explaining some of the brain science behind practicing Mindfulness for kids!
Read MorePose of the Month: Sun Dance 'A'!
This month I am featuring a Sun Salutation or otherwise known as the Sun Dance! The Sun Dance is our "Pose of the Month"!
Read MoreFamily Yoga and Yoga Birthday Parties!
Family Yoga & Yoga Birthday Parties!
Read More3 Restorative Yoga Poses to try at home
This week I am featuring restorative poses that you AND your child can do at home!
Read More5 Yoga Poses to do in Bed
The winter months are for taking time to slow down from yours and your child's busy schedules.
Slowing down is important. A parent at TECA reminded me the importance of slowing down. It has been a theme in my classes. Slowing down helps us...
Read MoreHow to Make a Home-Made Eye Pillow for Relaxation.
Eye pillows encourage the eyes to stay closed during relaxation and before sleep. The scent of the lavender and pressure over the eyes will gets kids snoozing and/or relaxing in no time!
Read MoreDoes your child have extra energy?
Does Your Child have Extra Energy?
Some children naturally have more or less energy throughout their daily activities....
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How can I help my child remain calm?
Many parents ask, "How can I help my child to be calm?" It's a great question and although kids come jam packed with their own special energetic energy we can give kids tools...
Read MoreYaya Yoga ca is Celebrating 1 year of business!! Here are 5 Yoga Poses to Help Your Child Sleep Better!
Kids at Redding School during deep relaxation after practicing yoga. Eye pillows help rest the eyes and keep them closed.
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